Another round of 12WBT. Lean and Strong program this time. Weights and strength and general all-round awesomeness. 12 weeks off running is going to be tough, but I need to build muscle.
When my friends are all in nursing homes and struggling to get out of their chairs, I won’t be. I want to be like the amazing man who goes to a lot of the same triathlons as me. He wins his age category every time, because he’s usually the only one in it. He’s 91.
He’s my fitness hero.