I’m a bad blogger. Over a month since my last post! Sorry about that.
So Round 1 of Michelle Bridges’ 12 Week Body Transformation started last week. Fitness test and measurement time. So here are some of my own personal stats, comparing where I was in August last year with where I am now:
Weight then: 99kg
Weight now: 80.4kg
1km time trial then: 11 min 30 sec
1km time trial now: 5 min 57 sec
Difference: 5 min 33 sec
Pushups then: 19 on my knees in a minute
Pushups now: 21 on my TOES in a minute!
Ab strength test then: Level 0
Ab strength test now: Level 3
Wall sit then: 30 seconds
Wall sit now: 2 minutes 1 second
Sit and reach then: 0 cm
Sit and reach now: 5 cm
Other stuff I’ve achieved in the last 6 months:
1/ I can run 5km non stop. In 34 minutes…
2/ I completed a triathlon! An enticer, but still…
3/ I run up mountains
4/ I throw tyres around
5/ I own (and use!) a pair of boxing gloves
6/ A Sunday morning bike ride of 35 km seems, I don’t know, just a bit short?
So I’m back for another round. I love the meal plans, I love the support and I love the mental changes I’m making.